Yoram Yasur Agi: There are different types of yoga

Yoram Yasur Agi: There are different types of yoga

Doctors say stretching is just as effective as yoga, because it helps improve flexibility.- Yoram Yasur. Yoga works stretching your muscles, that helps to release tension and stress, feeling less tired. There are different types of yoga. Ashtanga and power yoga are more physical, they will help you improve muscle tone. When you practice yoga …

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