Yoram Yasur – Berries and kale smoothie.

yoram yasur absorbYoram Yasur – Berries and kale smoothie.

Ingredients:
1 banana, broken into chunks
1/2 cup mixed frozen berries,
1/2 cup shredded kale
1/2 cup orange juice
1/2 cup water
2 tablespoons
Plain yogurt
10 almonds.

Directions:
Place banana
Berries
Kale
Orange juice
Water
Yogurt
Almonds

Into a blender.
Cover and puree until smooth, 20 to 30 seconds.

Be also honest to those who are not honest

Treat those who are good with goodness, and also treat those who are not good with goodness.
Thus goodness is attained.

Be honest to those who are honest, and be also honest to those who are not honest.
Thus honesty is attained.
-lao tzu.

There are two ways of attaining an important end, force and perseverance; the silent power of the latter grows irresistible with time.
-sophie swetchine.

Justice and power must be brought together, so that whatever is just may be powerful, and whatever is powerful may be just.
-blaise pascal.

Be a good leader.

If you share your knowledge with others, you will become not jut an admiring person, you will also be a good leader.
Iinsecure people tend to surround themselves by people with lower capacities than them.

Because they are the only ones that want to outstand.
Bbut good leaders, they surround by people more prepared and more experienced, so they can learn from them and see them as inspiration, not a threat.

Tthat is a big difference.

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